01
Apr
Yoga Or Pilates? Which Is Right For You?
Do you know the difference between yoga and Pilates? If you don't you're not alone...
01:35 /
Yoga and Pilates
23
Mar
10 Reasons To Start Pilates
Have you tried Pilates yet? If you haven't you could be missing out...
01:24 /
Pilates
17
Mar
How To Relieve The 4 Types Of Headache With Pilates
Headaches are a disruptive problem that affects 1 in 3 Australian adults. If you suffer from recurring headaches, Pilates could help you. Regular Pilates strengthens the body and helps to combat aches and ailments. Many find Pilates can relieve headache pain and stop aches returning...
00:00 /
Pilates
02
Mar
3 Pilates Exersizes To Stop Back Pain Forever
Eight out of ten adults suffer back pain. For most people it comes from bad posture or from the every day stresses we put on our bodies. Pilates exercises correct bad posture and relieve tight muscles. Originally created to rehabilitate injured athletes, Pilates exercises are designed...
02
Mar
What Are The Health Benefits Of Pilates?
Pilates is an amazing work out. It focuses on all major muscle groups without straining or damaging the body. The Pilates method is very flexible. It can be adapted to suit everyone. Those who regularly practice Pilates find there are numerous health benefits. Here are the main...
18
Feb
5 Yoga Poses For Anyone That Sits At A Desk All Day
The average person spends 40 hours a week working. For most of us that means spending a quarter of our time sitting at a desk. Working 9-5 can be extremely stressful and at the same time dull and uninspiring. Restricting your movement to being seated at...
11
Feb
What Are The Top Three Benefits Of Yoga?
Yoga is unlike other forms of exercise, it is not designed to raise a heart rate or burn fat. It is simply a form of self improvement, stemming from Indian schools of philosophy and spirituality with different styles and approaches. People who practice yoga experience many benefits,...
05
Feb
Can Yoga Instantly Cure Insomnia?
You restlessly toss and turn in your bed. You try not to look at your clock, but every time you look, more time has passed by - another hour of sleep lost. Your mind is overwhelmed with thoughts, preparations and to-do lists. Most people run through...
27
Jan
ACTively Living Your Yoga – How ACT psychology supports and enhances your practice
Typically, today when the Western world talks about yoga, a series of bendy poses designed for physical exercise come to mind. But a quick delve into the history of yoga indicates that there is much more to it than just the physicality of it. In ancient...
25
Jan
5 Easy Yoga Exercises Anyone Can Do To Release Stress
Yoga is a big help in terms of relieving tension and reducing stress, both in body and mind. It can also help you to be more resilient during particularly stressful times. Although yoga, as a whole, has a great calming influence, a few yoga poses...
06:41 /
Stress Relief