Ensuring your diet is providing your body with optimal nutrition is a sure fire way to improve your yoga and pilates practice, and up your energy levels for loving life. But what does a nutritional diet look like and how exactly does it support our...
“We learn through our spiritual path that ‘FEELING’ is paramount to healing and to being whole. It is through FEELING all aspects of our self that we and our lives become complete”. These great words come from Carrie-Anne Fields, founder of My Health Yoga. Her...
Exhaustion. Emotional stress. Burnout. Breakdown. Is it sad that we are all too familiar with these terms in our current society? That there is a very high likelihood that we have seen someone, know someone or are someone experiencing these issues? Our modern world has...
The beautiful harmony of life is everywhere shall we choose to see it. How it is experienced is unique to each individual, but the journey itself is a global one that has been undertaken by humans for as long as life has existed. Humans of...
Everywhere we look in life there is the continuous fluctuation of balance. An endless search for the ultimate meeting of two opposing points. Hot and cold, sun and moon, strong and weak, serious and playful, Yin and Yang, masculine and feminine… All elements of our...
What a world in which we live. The hustle and bustle. The constant moving and endless to-do lists from work, to social engagements and more. Time is precious and it seems to be slipping through our fingers. Stress is so prevalent in today’s society. Stress related...
If there's one thing that most (if not all) people want out of their workout sessions, it has got to be having a flat stomach. Many people will do everything to achieve it and the truth is, it's not that easy. But hey, what you...
Yoga involves a lot of bending body movements, so it's only normal to ask if this is advisable for pregnant women. Well, the short answer is yes - Yoga is safe for women who are expecting a baby. Some experts are even encouraging it. But, as...
Everyone wants to look good. Everyone likes the idea of having a perfectly sculpted body that demands attention from the world in a good way. One key part attaining that goal is the (often elusive) six pack. You could go out and rent the eight-minute abs DVD, buy...
Are you on the hunt for ways to get fitter and improve your health? There are a ridiculous amount of diets, exercise programs, workout contraptions, "miracle formulas," supplements, and probably some kind of voodoo ritual that people on the internet will try to sell to you. Let's...
