Beginners Yoga Essentials

Are you new to us & want to understand more about the fundamentals of Yoga?

Not sure what some of the instructions mean?

 

Come along & learn about the basics of Yoga in our  workshop that focuses on:

  • foundations
  • feet & hand placement
  • yogic breathing & how to synchronize breath with movement
  • bandhas
  • co-activation of muscles
  • spiralic action
  • scissoring
  • timing
  • creating space
  • reciprocal inhibition
  • personal development
  • science
  • flexibility
  • playing the edge
  • use of yoga props
  • balancing strength and flexibility
  • micro movements & meditation.

You will get to have lots of fun, learn new techniques and make lots of great friends. Book your spot today as class sizes are limited!

Beginners Yoga Essentials: Register your interest

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Date and time for next workshop coming soon.