Beginners Yoga Essentials
Are you new to us & want to understand more about the fundamentals of Yoga?
Not sure what some of the instructions mean?
Come along & learn about the basics of Yoga in our workshop that focuses on:
- feet & hand placement
- yogic breathing & how to synchronize breath with movement
- co-activation of muscles
- spiralic action
- creating space
- reciprocal inhibition
- personal development
- playing the edge
- use of yoga props
- balancing strength and flexibility
- micro movements & meditation.
You will get to have lots of fun, learn new techniques and make lots of great friends. Book your spot today as class sizes are limited!