Making This Place a Better World

Making This Place a Better World

This world, our home, is a vast and intriguing place. With many wonders as well as wondrous people, we are lucky to experience this natural environment with all its revitalising beauty. And as time goes on, we know things continue to change. The impact humans have had...
Your Spine, A Major Element of Your Holistic Health

Your Spine, A Major Element of Your Holistic Health

The spine – such an underrated part of our bodies. More than just a collection of small round bones, the spinal column brings stability, functionality and opportunities to our lives. When we look closer at this marvellous element of our bodies we can truly see...
What’s a Dosha and Which One Are You?

What’s a Dosha and Which One Are You?

Have you ever wondered why people are so different? Their looks, they opinions, their personalities? From our external environment and experiences to our genes and internal energies, humans are wonderfully individual. On our deepest level, we function in a unique way...
Yoga is Simply Amazing for the Aging

Yoga is Simply Amazing for the Aging

As is life, this vehicle that is our body naturally breaks down over time. But this process doesn’t need to be one wrought with pain, sadness and frustration. Regularly practicing Yoga as you reach your elderly years helps you to live longer in a state of...
Yoga and Pilates for Osteoporosis

Yoga and Pilates for Osteoporosis

There are various degrees of Osteoporosis. Many people find themselves on this spectrum, suffering from slight to severe cases of the disease. Unfortunately some don’t know of their condition until a truly painful bone fracture reveals several smaller ones that...