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Did you know that we use our balance constantly? You may think that sitting in a chair requires little effort, however, as you rest in a sitting position your body is still hard at work doing a balancing act. Your Balance is Important Limbs, torso, head… all...

Yes, Pilates can be therapeutically gentle but, even more so, it can be a powerful way to enhance your health and create a fit body.So just how can Pilates overhaul your fitness?All movement in Pilates contains specific exercises. They each have prescribed placement (requiring mental...

This world, our home, is a vast and intriguing place. With many wonders as well as wondrous people, we are lucky to experience this natural environment with all its revitalising beauty.And as time goes on, we know things continue to change. The impact humans have...

The spine - such an underrated part of our bodies. More than just a collection of small round bones, the spinal column brings stability, functionality and opportunities to our lives.When we look closer at this marvellous element of our bodies we can truly see its...

Have you ever wondered why people are so different? Their looks, they opinions, their personalities?From our external environment and experiences to our genes and internal energies, humans are wonderfully individual.On our deepest level, we function in a unique way that seeks balance. Who we are...

As is life, this vehicle that is our body naturally breaks down over time. But this process doesn't need to be one wrought with pain, sadness and frustration.Regularly practicing Yoga as you reach your elderly years helps you to live longer in a state of...

There are various degrees of Osteoporosis. Many people find themselves on this spectrum, suffering from slight to severe cases of the disease. Unfortunately some don’t know of their condition until a truly painful bone fracture reveals several smaller ones that already exist.Osteoporosis is a decrease...

Did you know downward facing dog, one of yoga’s foundational poses, is actually an inversion? Inversions are yoga poses that position the heart above the head.There is such a wide variety of poses that help you to get upside down. From the subtle to the...

The fact that Yoga is good for us is not really ground breaking news. From past ancient ancestors to modern day man, societies across the globe understand that Yoga has the potential to alter our lives in countless ways - all of which take us...

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