Blog

It is a human trait to seek others. To create bonds. To pursue the support of others to survive. As social beings in today’s world, we understand that it is this coming together of a community that bring about positive change in the individual and wider...

Back pain is one of the most common conditions humans experience.When we hear of someone expressing their back pain, most of us can empathise. We share experiences of different forms of back pain and understand how it can affect everything from your daily activities...

Here at Yoga Harmony, we see many people come through our doors. People from all walks of life. People with different interests, perspectives and unique qualities.They all seek health in many ways. For many, living with arthritis is a major factor when making big...

When it comes to even the gentlest of activities, people often get injured due to false movement patterns. It is these movements that change the way the body is aligned and how it deals with stresses placed on it during exercise.When this stress becomes...

We hear this question in the studio a lot, and it is an extremely important one. It is a question we hope is being asked as it shows our community is looking to build a lifestyle that promotes greater health and happiness.But how do we...

Yes, you read correctly. You don’t need those fancy medications and complex health plans to make a start on reducing stress and improving your health.Utilising your breathing is a free, natural and feel-good way to boost your existing health routine and bring positive change to...

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