You can feel it. That calming sensation. It is present when you walk into the yoga studio. A feeling of coming home. This experience is created within the studio, however, it can remain with you as you walk through life. The effects can spread, reaching...
Purpose Purpose. Humans can spend years of their lives searching for it. This invisible and elusive power is what drives people in the world. It is what makes the world go round. It is the cogs deep within the evolutionary machine. People are not the only things...
Why make the switch from antiperspirant to natural deodorant? Using antiperspirants has become a daily habit in our modern world. We associate it with our hygiene routine, because who wants to feel sweaty, smell bad and feel ‘dirty’ right? Well what if I said your...
Some think it’s gross. Some don’t think about it much at all. But when you do stop and consider it, the tongue is a big part of our day. It’s involved in everything from eating, verbal interactions, nonverbal communication and even kissing. But did you...
Dry Skin brushing is a process based on ancient Ayurveda cleansing philosophies. Your skin is the largest organ in your body, and one that takes a big hit in terms of wear and tear. Dry Skin brushing can bring you an amazing array of health...
The term functional training is thrown around a lot in the health and fitness industry. But what does it actually mean? Functional training reflects common daily actions. It refers to the act of many muscles all over your body working together to produce movement. This...
There is no other feeling like walking out of a Pilates session, feeling warm to the core and enjoying that buzz of muscle fatigue. The Pilates method Joseph Pilates created during the first world war has a large focus on the core; that is the...
Nutritious foods. Who knew they could hold so much power and potential! It is clear making healthy food choices can improve our bodies and our minds. But, if it is as simple as munching on the right stuff everyday, why do we sometimes find it...
We know the right nutrition can benefit our physical bodies but did you know what you eat can improve your mental clarity and boost your happy hormones to live a better life? The quality of your diet has a direct and powerful influence on your...
Did you know there are approximately 100,000 chemicals in use around the world today? Such a staggering number! And the scariest part… 300 of these man-made chemicals have been found in our human bodies. That’s right, our bodies are like a sponges. We ingest, inhale...
