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Pilates is a series of exercises and fitness techniques, which were invented by Joseph Pilates, as a way to train and strengthen your body.Pilates tends to focus on exercises that strengthen the core muscles, thereby stabilising the set of muscles that act as a foundation...

If you’re reading this, then you’re probably already familiar with the ancient art and practice of yoga.Yoga is becoming prevalent in western cultures.As it makes it's splash on the scene, with it comes an enthusiastic following of people who live and practice yoga as an...

Traditionally, schools would attempt to control their classrooms with disciplinary measures like detention and suspension.The results of success in these methods are pretty self-evidently low, as most youngsters have a rebellious spirit by nature and such actions just reaffirm to them how much they dislike...

Yoga has been around for thousands of years. As an art form and a path to spiritual enlightenment and self-discovery, yoga has been practiced by some of the wisest and most enlightened people to ever walk the earth. Besides just being a study of enlightenment...

Many people have heard of Pilates as a form of exercise and fitness.There may, however, be some confusion as to what exactly Pilates is, how it works, and the differences between the different forms of Pilates as they exist today.The word “Pilates” is commonly...

The ancient art form that has been practiced through the world for thousands of years known as yoga has made an impact on popular fitness culture in the western world recently.While yoga has been big in the fitness world for its obvious physical benefits, the...

Another day is upon us, and it will not suffice to simply “have a good day.”It’s up to each and every last one of us to “create a beautiful day” instead. Yoga teaches the deepest aspects of self awareness, and with that awareness comes...

Yoga has become a popular activity in the western world recently, but what is the real benefit?Is it just a new age fad, or is there really something to it?The answer is an emphatical "yes," that yoga is not just a fad, but an...

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