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Are you the type of person to get wrapped up and all consumed in your business matters or line of work?If you are, you may find that it is difficult to get your mind off of work, even when you’re not at work, or unwinding...

A lot of people do yoga to lose weight or simply just maintain a fit body.But yoga does more than that because it brings healing to your body.Take this 85-year-old woman named Anna Pesce for example.[caption id="attachment_1310" align="alignright" width="300"] You can see the difference for...

Yoga is an ancient art that has been practiced throughout India and Asia for thousands of years.While it’s earliest intentions are something of a path to enlightenment, recent trends have yoga being integrated into western culture amongst people of all walks of life.This is a...

Have you decided to change your lifestyle and take up the art of Yoga? If so, then the following three tips could make the difference between enjoying the art or feeling left out and bored. These tips will make your journey into the world of...

Yoga has been practiced for thousands of years and is ingrained in spirituality. It is done not only to strengthen and enhance the body but to benefit the soul as well.In modern days, yoga has not been based on the ancient origins of its philosophies....

In yoga there is no personal best. Yoga is not about competing, there are no winners or losers. But it is still important to make sure that you are getting the most from your yoga practice. The main reason that new students become disengaged or quit yoga is...

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