Bounce ‘n’ Sweat

Bounce n’ Sweat is a fun aerobic rebounding workout, that works the cardio vascular and the lymphatic system and tones each single muscle in the body in a very short time. Unfortunately as we age, our lymphatic system that helps us to flush out toxins becomes lazier.

That’s why it’s so imperative to break a sweat at least a few times a week. The great thing about the rebounding is that it does exactly that in a very short time without any heavy impact into our joints like other aerobic exercises, such is running.

We can’t wait to meet you

Rebounding has so many benefits for our cardio fitness and overall health. Because of this, health professionals worldwide including doctors, chiropractors, health professionals and scientists recommend this fun workout. Click here to read more about the benefits of rebounding on our blog. 

Our 40 minute Bounce n’ Sweat classes incorporate cardio and toning exercises for full body rejuvenation. This is a fun, energetic workout that is suitable for all ages and fitness levels. Come and bounce with us!