The late Steve Jobs was a master of his routine. Every morning, for the last three decade of his life, he would wake up, stand in front of the mirror and ask himself “If today were the last day of my life, would I want...

The spine - such an underrated part of our bodies. More than just a collection of small round bones, the spinal column brings stability, functionality and opportunities to our lives.When we look closer at this marvellous element of our bodies we can truly see its...

Have you ever wondered why people are so different? Their looks, they opinions, their personalities?From our external environment and experiences to our genes and internal energies, humans are wonderfully individual.On our deepest level, we function in a unique way that seeks balance. Who we are...

There are various degrees of Osteoporosis. Many people find themselves on this spectrum, suffering from slight to severe cases of the disease. Unfortunately some don’t know of their condition until a truly painful bone fracture reveals several smaller ones that already exist.Osteoporosis is a decrease...

Cast your mind back to those childhood days and the absolute THRILL of jumping on a trampoline. Such excitement! Such energy! That feeling of weightlessness as you flew up into the sky.Well, little did you know as a child that jumping on the trampoline brings...

There is nothing more motivating than a New Year's resolution. People across the globe vow to come to Yoga and Pilates, lose weight, stop smoking and overhaul their life for the better.But as most experience, these resolutions are extremely hard to maintain. How can changing...

Reasons for gaining weight are varied and unique. Every body on this planet is different. It is important to understand that we are never the same from one day to the next. Our physical body, as well as our mental and emotional body, continues on...

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