Nutritious foods. Who knew they could hold so much power and potential! It is clear making healthy food choices can improve our bodies and our minds. But, if it is as simple as munching on the right stuff everyday, why do we sometimes find it...
We know the right nutrition can benefit our physical bodies but did you know what you eat can improve your mental clarity and boost your happy hormones to live a better life? The quality of your diet has a direct and powerful influence on your...
Did you know there are approximately 100,000 chemicals in use around the world today? Such a staggering number! And the scariest part… 300 of these man-made chemicals have been found in our human bodies. That’s right, our bodies are like a sponges. We ingest, inhale...
Ensuring your diet is providing your body with optimal nutrition is a sure fire way to improve your yoga and pilates practice, and up your energy levels for loving life. But what does a nutritional diet look like and how exactly does it support our...
“We learn through our spiritual path that ‘FEELING’ is paramount to healing and to being whole. It is through FEELING all aspects of our self that we and our lives become complete”. These great words come from Carrie-Anne Fields, founder of My Health Yoga. Her...
Exhaustion. Emotional stress. Burnout. Breakdown. Is it sad that we are all too familiar with these terms in our current society? That there is a very high likelihood that we have seen someone, know someone or are someone experiencing these issues? Our modern world has...
The beautiful harmony of life is everywhere shall we choose to see it. How it is experienced is unique to each individual, but the journey itself is a global one that has been undertaken by humans for as long as life has existed. Humans of...
Everywhere we look in life there is the continuous fluctuation of balance. An endless search for the ultimate meeting of two opposing points. Hot and cold, sun and moon, strong and weak, serious and playful, Yin and Yang, masculine and feminine… All elements of our...
The ancient art form that has been practiced through the world for thousands of years known as yoga has made an impact on popular fitness culture in the western world recently. While yoga has been big in the fitness world for its obvious physical benefits, the...
