Everyone wants to look good. Everyone likes the idea of having a perfectly sculpted body that demands attention from the world in a good way.One key part attaining that goal is the (often elusive) six pack.You could go out and rent the eight-minute abs DVD, buy...

Are you on the hunt for ways to get fitter and improve your health?There are a ridiculous amount of diets, exercise programs, workout contraptions, "miracle formulas," supplements, and probably some kind of voodoo ritual that people on the internet will try to sell to you.Let's...

Pilates is a series of exercises and fitness techniques, which were invented by Joseph Pilates, as a way to train and strengthen your body.Pilates tends to focus on exercises that strengthen the core muscles, thereby stabilising the set of muscles that act as a foundation...

Many people have heard of Pilates as a form of exercise and fitness.There may, however, be some confusion as to what exactly Pilates is, how it works, and the differences between the different forms of Pilates as they exist today.The word “Pilates” is commonly...

Pilates is not just for the girls.Research shows that despite the popularity amongst women it is actually far more beneficial for the male body.This is because the male body goes through far more stresses and strains than a females and it's often not as well...

Pilates is for everyone.Unlike most forms of exercise Pilates doesn't care about your age, your weight or your fitness level.Pilates is available to anyone who wants to build strength, increase flexibility and tone muscles.Pilates is particularly good for plus sized bodies. Our Pilates classes at...

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