If you’re reading this, then you’re probably already familiar with the ancient art and practice of yoga.Yoga is becoming prevalent in western cultures.As it makes it's splash on the scene, with it comes an enthusiastic following of people who live and practice yoga as an...

Pilates is an amazing work out. It focuses on all major muscle groups without straining or damaging the body. The Pilates method is very flexible. It can be adapted to suit everyone. Those who regularly practice Pilates find there are numerous health benefits. Here are the main...

Yoga is unlike other forms of exercise, it is not designed to raise a heart rate or burn fat. It is simply a form of self improvement, stemming from Indian schools of philosophy and spirituality with different styles and approaches.People who practice yoga experience many benefits,...

You restlessly toss and turn in your bed. You try not to look at your clock, but every time you look, more time has passed by - another hour of sleep lost.Your mind is overwhelmed with thoughts, preparations and to-do lists. Most people run through...

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