The medical industry has known for some time just how beneficial exercise can be for those suffering from anxiety and depression. Any form of movement is helpful to boost your mood or reduce your stress on a chemical level in your body and brain. Yoga, Pilates...
Nutritious foods. Who knew they could hold so much power and potential! It is clear making healthy food choices can improve our bodies and our minds. But, if it is as simple as munching on the right stuff everyday, why do we sometimes find it...
“We learn through our spiritual path that ‘FEELING’ is paramount to healing and to being whole. It is through FEELING all aspects of our self that we and our lives become complete”. These great words come from Carrie-Anne Fields, founder of My Health Yoga. Her...
Exhaustion. Emotional stress. Burnout. Breakdown. Is it sad that we are all too familiar with these terms in our current society? That there is a very high likelihood that we have seen someone, know someone or are someone experiencing these issues? Our modern world has...
Eight out of ten adults suffer back pain. For most people it comes from bad posture or from the every day stresses we put on our bodies. Pilates exercises correct bad posture and relieve tight muscles. Originally created to rehabilitate injured athletes, Pilates exercises are designed...
Pilates is an amazing work out. It focuses on all major muscle groups without straining or damaging the body. The Pilates method is very flexible. It can be adapted to suit everyone. Those who regularly practice Pilates find there are numerous health benefits. Here are the main...
The average person spends 40 hours a week working. For most of us that means spending a quarter of our time sitting at a desk. Working 9-5 can be extremely stressful and at the same time dull and uninspiring. Restricting your movement to being seated at...
You restlessly toss and turn in your bed. You try not to look at your clock, but every time you look, more time has passed by - another hour of sleep lost. Your mind is overwhelmed with thoughts, preparations and to-do lists. Most people run through...
Yoga is a big help in terms of relieving tension and reducing stress, both in body and mind. It can also help you to be more resilient during particularly stressful times. Although yoga, as a whole, has a great calming influence, a few yoga poses...
