Pilates is not just for the girls.Research shows that despite the popularity amongst women it is actually far more beneficial for the male body.This is because the male body goes through far more stresses and strains than a females and it's often not as well...

Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...

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