Reasons for gaining weight are varied and unique. Every body on this planet is different. It is important to understand that we are never the same from one day to the next. Our physical body, as well as our mental and emotional body, continues on...

Yoga and Pilates changes your body on so many levels. These practices nourishes our internal thoughts and mental patterns. They supports our sense of spirit and inner understanding.They also cleanse, repair and revitalize our physical body, including our muscles, bones, cells and the systems that...

Your personal practice - it can be profound for your mind and extremely beneficial for your body. It can boost your health and bring you to a level of deep serenity.Your personal practice can affect you so deeply, however, you need one single ingredient to...

A common question for Pilates and Yoga beginners is “What is the difference between the Pilates and Yoga breath?” Even regular yogis or pilates enthusiasts may not entirely understand the differences as both can feel quite similar internally during your practices.From activation to focus, direction...

Simple yet effective, yoga props help you transform your yoga practice. From blocks, to cushions, straps and wheels, they are extremely useful and even assist in the development of your Pilates practice too.But yoga props are not only for beginners. They are definitely a...

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