Even if you are unfamiliar with the term, you have probably seen people using mudras to aid their conscious practice. Whether it be Yoga, meditation or other forms of mindfulness methods, mudras are used to enhance your experiences.A mudra is the specific positioning of...

As is life, this vehicle that is our body naturally breaks down over time. But this process doesn't need to be one wrought with pain, sadness and frustration.Regularly practicing Yoga as you reach your elderly years helps you to live longer in a state of...

Did you know downward facing dog, one of yoga’s foundational poses, is actually an inversion? Inversions are yoga poses that position the heart above the head.There is such a wide variety of poses that help you to get upside down. From the subtle to the...

The fact that Yoga is good for us is not really ground breaking news. From past ancient ancestors to modern day man, societies across the globe understand that Yoga has the potential to alter our lives in countless ways - all of which take us...

People at times confuse Yoga as being a religion. Some might say that this is an easy mistake to make as yoga brings all the positive self-exploration, happiness and fulfilment that religion can bring.However, yoga is not a religion. It is an ancient method. A...

Traditional Yoga Is A Perfectly Constructed Journey The ancient methods of traditional yoga are based on a mentor system. I journey of perfect discovery for the learner that is expertly timed by their faithful teacher. The yogi guru exposes their student to new ideas, new...

History Yin yoga is one of the more modern yoga practices derived from traditions of Ancient Chinese Taoism. The philosophies and understandings of Taoism lie in understanding the life force of all beings. It governs a gentle quest into the souls of living things to find...

Restorative Yoga If the name hasn't given it away yet, restorative yoga restores your body. It actively repairs and rejuvenates you physically and mentally.If you’ve ever come to the end of the week feeling absolutely exhausted, not even knowing how you got through the blur of...

The 8 Limbs of Yoga is a lense in which you can view and interact with the world. It is a framework to guide you into living your life the yogic way, promoting love and connection with your inner Self and all beings.The 8...

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