In yoga there is no personal best. Yoga is not about competing, there are no winners or losers. But it is still important to make sure that you are getting the most from your yoga practice. The main reason that new students become disengaged or quit yoga is...

Anxiety sucks. If you've ever suffered anxiety you'll know how soul destroying it is to wake up every day not knowing how you're going to feel. Anxiety can turn a great day into a shaking, sweating, crying mess meltdown in the cereal aisle just because the lights...

Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...

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