Date: 18/10/2020 – 22/11/2020 (Sundays)
Time: 9:00 am – 10:30 am
Build physical strength, flexibility and endurance to have a healthy body while training the mind to be present, clear and still.
Each class will include:
- Meditation – purification of the mind
- Pranayama – purification of the breath
- Asana – purification of the body
- Relaxation – purification of the nervous system
Wednesday Date: 14/10/2020 – 18/11/2020
From: 6:00 pm – 7:30 pm
Most of us carry old wounds of insecurity, rejection, abonnement from the early stages of the subconscious mind programming. Our subconscious mind is like a computer program that stores up every little bit of information. By the time you were 7 or 8 years old, you already had a solid foundation of belief based on all that programming from people in your life, television shows you watched, and other environmental influences. Whatever limiting beliefs you have right now of if you are good enough, smart enough, beautiful enough, they all have a root cause in your childhood.
Today we know that we can reprogram the subconscious mind and the limiting belief so that we can manifest love, success, freedom into our reality.
Week 1
Establishing Safety within the Nervous System
Week 2
Father and Mother Connection
Week 3
Expressing and Releasing Healthy Emotions
Week 4
Triggers and Shadow work
Week 5
Rewriting the Programming
Week 6
Bliss and Joy is your Birthright
Sunday Date: 27/09/2020
From: 9:00 am – 11:30 am
Let’s benefit from spending some quality time with our hips, shoulders, breath, and spine right now.
Limited spots.
Wednesday Date: 2/09/2020 – 7/10/2020
From: 6:00 pm – 8:00 pm
Each week you will learn new embodiment practices to help you clear blocks from your subconsciousness so that you can consciously live a more meaningful, more present, more abundant and ultimately more enlightened life.
Week 1
Safety and Intention
Week 2
Osho’s Dynamic Meditation
Week 3
Mastering the Feminine and the Masculine Energy
Week 4
Shadow work
Week 5
Love and Acceptance
Week 6
Purpose
Sunday – Date: 30/08/2020 – 20/09/2020
From: 9:00 am – 10:30 am
Build physical strength, flexibility and endurance to have a healthy body while training the mind to be present, clear and still.
Each class will include:
- Meditation – purification of the mind
- Pranayama – purification of the breath
- Asana – purification of the body
- Relaxation – purification of the nervous system
Date: July, Sunday 26th
Time: 11:30 AM – 2:00 PM
Spots: 15
Price: $59
Let’s benefit from spending some quality time with our hips, breath, and spine right now.
Link to book: http://tiny.cc/HipOpenerWorkshop
2 Weeks of Functional Medicine Detox Program.
Starts Monday, February 10 finishes on February 23.
Bookings close by the January 24.
The package includes:
- Two Weeks Functional Medicine Detox.
- Two Yoga or Mat Pilates classes per week.
- Two Community Walks&Chats for support, motivation, and fun.
- Fb group support.
10 People Max.
I am offering my first time ever cooking class. Friends and clients have been asking for that for a long time; now, I am finally doing it.
I couldn’t be more excited to share this with you.
I want to show you how easy it is to have always a healthy lunch, dinner, and dessert, ready to go.
Together we will explore the simplicity of tasty, clean, easy to digest gut-friendly cuisine.
You will learn:
- The necessary cooking skills that will empower you to create your own delicious foods.
- The combination of herbs, flavors, and spices to spice up your meals.
- How to combine different macro nutrients to keep your gut healthy and happy.
But more than anything, I will be just cooking for you and bringing indulgence into your palette.
Just imagine going out for a fancy dinner entertainment style.
We will cook, eat, and have a lot of fun together.
Saturday 15th of February starts at 3:30 pm, and rough finish at 6:30 pm.
Cost $199
8 people only
Location: You will receive the address upon your confirmation.
Learn step by step in a safe, supportive, encouraging environment on how to practice yoga.
I believe everyone can and should practice yoga.
In my, over 10 years of teaching experience, I have seen remarkable changes in people’s bodies, minds, and life’s by practicing yoga.
I am specialized in teaching the physical aspect of yoga by bringing in my extensive anatomy knowledge and my ability to break down each pose to make it accessible to anybody.
Each week you will learn a new set of postures by building step by step strength, knowledge, and confidence.
You will also receive videos every week, based on what you have learned in class for you to practice and learn at home.
4 Weeks Yoga Course ($150)
Starting on February 9
Every Sunday 2:30 pm-4.00 pm
15 people
Our gut is responsible for over 90% of our entire immune system.
Many health imbalances such as skin diseases, hormone imbalances, brain fog, weight gain, weight loss, and many other chronic autoimmune disorders can be fixed by rebalancing the gut.
It is incredibly important to educate yourself on what it takes to keep the gut healthy.
This free talk will cover:
- Symptoms to watch for as first sing of immune imbalances
- Why is our gut under attack
- How you can begin to rebalance your gut
- Recommended lab tests to look deeper into the underlying root cause of your symptoms
- Meal suggestion to destress the gut
Don’t miss out on this fantastic opportunity to empower yourself about your health. Join our health expert Tatjana for this free 30 min talk on gut health.