Sunday – Date: 30/08/2020 – 20/09/2020
From: 9:00 am – 10:30 am

Build physical strength, flexibility and endurance to have a healthy body while training the mind to be present, clear and still.

Each class will include:

• Meditation – purification of the mind
• Pranayama – purification of the breath
• Asana – purification of the body
• Relaxation – purification of the nervous system