At some stage in our lives, most of us have experienced pain in our shoulders, tightness in our neck, tendonitis, bursitis or some other form of instability in the shoulders.

If your shoulders have been feeling tight and uncomfortable for a while, it’s time to investigate what is contributing to the problem.

This workshop is really beneficial for those with tight shoulders and sore necks. We will explore stretches and releasing techniques to loosen up the tight muscles in the shoulders and neck. We will also work on mobilizing the thoracic spine, which will help to ease tension around the shoulder girdle.