That time of year is creeping up where we tend to overload ourselves with tasks before the end of the year - work projects, exams, Christmas shopping and events... the
That time of year is creeping up where we tend to overload ourselves with tasks before the end of the year – work projects, exams, Christmas shopping and events… the list goes on. There is a certain energy that comes with the last couple of months of the year, where it feels like the wheels are spinning extra fast and we can find ourselves feeling stressed out and overwhelmed.
But, there is help.
Join us for a super soothing and calming 2.5 hour Yin & Restorative class with live sound healing, to fully recharge your body, mind and soul.
Yin and Restorative yoga are known for balancing the nervous system and helping us move from ‘fight and flight’ to ‘rest and digest’ mode. Or to put it simply, it breaks the cycle of craziness and overwhelm and helps us feel calm, confident and at ease.
Pairing this with live music and sound healing takes us even deeper in this relaxing journey and uplifts our vibrational frequency.
Let’s slow down together during this special gathering that was created to help us chill out and recharge so that we can fully enjoy the last few weeks of 2018!
Ticket price – $69
(Sunday) 4:15 pm - 6:45 pm