Beginners Knoff Yoga Squat Sequence e-Book

$10.00

Feeling tight, stiff and sore?

This Knoff Yoga Squat Sequence will help you to:

  • Build your foot, knee and ankle strength
  • Open the hips to stretch the calves and knees
  • Release pressure and pain in the lower back
  • Lengthen and improve traction in the spine
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Description

Feeling tight, stiff and sore?

Opening through the hips and ankles is often one of the most challenging movements when we begin a yoga practice. These parts of our bodies have a tendency to get tight and sore, simply because we don’t move them enough through our daily lives!

Once we create more mobility and strength in our lower bodies, everyday tasks like bending or crouching down become much easier, we prevent future injuries and experience less pain.

 

This Knoff Yoga Squat Sequence will help you to:

  • Build your foot, knee and ankle strength
  • Open the hips to stretch the calves and knees
  • Release pressure and pain in the lower back
  • Lengthen and improve traction in the spine
  • Feel younger and more flexible in your body

 

This is a foundational sequence. Many students find that once they have mastered the squat sequence, their body feels much more free and open, ready to take on more advanced postures in their yoga practice and go about daily tasks with ease.

 

*Please note that this is a digital download that will be e-mailed to you through the address provided to us. No physical product will be mailed to you.

 

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