Stretch Hips & Hamstrings (for Athletes)
This workshop is especially designed to target the most common tight areas of any athlete “Hips and Hamstrings”.
You will learn Self-applying techniques to release trigger points to help muscles regain their optimal muscle function.
Stretching techniques to release muscle tension to allow muscles fibers to stretch permanently.
Breathing techniques to balance the nervous system and calm the mind.
Stretch your body and improve your performance