Simple yet effective, yoga props help you transform your yoga practice. From blocks, to cushions, straps and wheels, they are extremely useful and even assist in the development of your Pilates practice too.But yoga props are not only for beginners. They are definitely a...

If there's one thing that most (if not all) people want out of their workout sessions, it has got to be having a flat stomach. Many people will do everything to achieve it and the truth is, it's not that easy. But hey, what you...

Have you decided to change your lifestyle and take up the art of Yoga? If so, then the following three tips could make the difference between enjoying the art or feeling left out and bored. These tips will make your journey into the world of...

In yoga there is no personal best. Yoga is not about competing, there are no winners or losers. But it is still important to make sure that you are getting the most from your yoga practice. The main reason that new students become disengaged or quit yoga is...

Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...

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