Did you know, your ability to squat can reveal your life expectancy?Recently, a group of Brazilian researchers published this realisation in the European Journal of Cardiovascular Prevention. After conducting a long term study they discovered a human’s ability to squat, sit and stand from the...

Back pain is one of the most common conditions humans experience.When we hear of someone expressing their back pain, most of us can empathise. We share experiences of different forms of back pain and understand how it can affect everything from your daily activities...

Scoliosis is a condition where the spine forms additional curves that change its natural shape. The small vertebrae bones that make up the spinal column twist, altering the alignment of the vertebrae. This spine takes on a C or S shape which can or cannot...

Hips And Your Health As a whole, our society has become one that sits. There is an increase of humans sitting more, moving less and opting to take a passive role in life, as opposed to a physically active one.Our whole body is designed to...

Pilates is an amazing work out. It focuses on all major muscle groups without straining or damaging the body. The Pilates method is very flexible. It can be adapted to suit everyone. Those who regularly practice Pilates find there are numerous health benefits. Here are the main...

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