Yoga has been practiced for thousands of years and is ingrained in spirituality. It is done not only to strengthen and enhance the body but to benefit the soul as well.In modern days, yoga has not been based on the ancient origins of its philosophies....

In yoga there is no personal best. Yoga is not about competing, there are no winners or losers. But it is still important to make sure that you are getting the most from your yoga practice. The main reason that new students become disengaged or quit yoga is...

X