So Simple, Yet So Profound The ancient yogic practice of meditation, one of the eight limbs of yoga, is more than just breathing and being still. Yet in essence this is how simple it can be. It is these basic steps that allow us to come...
Traditional Yoga Is A Perfectly Constructed Journey The ancient methods of traditional yoga are based on a mentor system. I journey of perfect discovery for the learner that is expertly timed by their faithful teacher. The yogi guru exposes their student to new ideas, new...
History Yin yoga is one of the more modern yoga practices derived from traditions of Ancient Chinese Taoism. The philosophies and understandings of Taoism lie in understanding the life force of all beings. It governs a gentle quest into the souls of living things to find...
The 8 Limbs of Yoga is a lense in which you can view and interact with the world. It is a framework to guide you into living your life the yogic way, promoting love and connection with your inner Self and all beings. The 8...
Instant expectations. We live in the ‘now’ era. Our modern world is saturated with instantaneous opportunities for more. More information, more money, more food, more friends, more experiences. Many have fallen into the trap of believing having more directly increases their level of happiness. However, these...
You can feel it. That calming sensation. It is present when you walk into the yoga studio. A feeling of coming home. This experience is created within the studio, however, it can remain with you as you walk through life. The effects can spread, reaching...
Purpose Purpose. Humans can spend years of their lives searching for it. This invisible and elusive power is what drives people in the world. It is what makes the world go round. It is the cogs deep within the evolutionary machine. People are not the only things...
Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...
Do you know the difference between yoga and Pilates? If you don't you're not alone...
Have you tried Pilates yet? If you haven't you could be missing out...
