It is a human trait to seek others. To create bonds. To pursue the support of others to survive. As social beings in today’s world, we understand that it is this coming together of a community that bring about positive change in the individual and wider...

When it comes to even the gentlest of activities, people often get injured due to false movement patterns. It is these movements that change the way the body is aligned and how it deals with stresses placed on it during exercise.When this stress becomes...

The late Steve Jobs was a master of his routine. Every morning, for the last three decade of his life, he would wake up, stand in front of the mirror and ask himself “If today were the last day of my life, would I want...

Scoliosis is a condition where the spine forms additional curves that change its natural shape. The small vertebrae bones that make up the spinal column twist, altering the alignment of the vertebrae. This spine takes on a C or S shape which can or cannot...

Did you know that we use our balance constantly? You may think that sitting in a chair requires little effort, however, as you rest in a sitting position your body is still hard at work doing a balancing act. Your Balance is Important Limbs, torso, head… all...

As is life, this vehicle that is our body naturally breaks down over time. But this process doesn't need to be one wrought with pain, sadness and frustration.Regularly practicing Yoga as you reach your elderly years helps you to live longer in a state of...

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