There are various degrees of Osteoporosis. Many people find themselves on this spectrum, suffering from slight to severe cases of the disease. Unfortunately some don’t know of their condition until a truly painful bone fracture reveals several smaller ones that already exist.Osteoporosis is a decrease...

Reasons for gaining weight are varied and unique. Every body on this planet is different. It is important to understand that we are never the same from one day to the next. Our physical body, as well as our mental and emotional body, continues on...

Restorative Yoga If the name hasn't given it away yet, restorative yoga restores your body. It actively repairs and rejuvenates you physically and mentally.If you’ve ever come to the end of the week feeling absolutely exhausted, not even knowing how you got through the blur of...

Hips And Your Health As a whole, our society has become one that sits. There is an increase of humans sitting more, moving less and opting to take a passive role in life, as opposed to a physically active one.Our whole body is designed to...

Instant expectations. We live in the ‘now’ era. Our modern world is saturated with instantaneous opportunities for more. More information, more money, more food, more friends, more experiences. Many have fallen into the trap of believing having more directly increases their level of happiness. However, these...

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