Yes, you read correctly. You don’t need those fancy medications and complex health plans to make a start on reducing stress and improving your health.Utilising your breathing is a free, natural and feel-good way to boost your existing health routine and bring positive change to...

The spine - such an underrated part of our bodies. More than just a collection of small round bones, the spinal column brings stability, functionality and opportunities to our lives.When we look closer at this marvellous element of our bodies we can truly see its...

Have you ever wondered why people are so different? Their looks, they opinions, their personalities?From our external environment and experiences to our genes and internal energies, humans are wonderfully individual.On our deepest level, we function in a unique way that seeks balance. Who we are...

From high performing athletes to corporate businessmen and the couple you pass on your daily walk - each and every one of us can experience the powerful benefits Pilates has to offer.We know our Pilates practice can change our bodies in great ways, but do...

Cast your mind back to those childhood days and the absolute THRILL of jumping on a trampoline. Such excitement! Such energy! That feeling of weightlessness as you flew up into the sky.Well, little did you know as a child that jumping on the trampoline brings...

There is nothing more motivating than a New Year's resolution. People across the globe vow to come to Yoga and Pilates, lose weight, stop smoking and overhaul their life for the better.But as most experience, these resolutions are extremely hard to maintain. How can changing...

Your personal practice - it can be profound for your mind and extremely beneficial for your body. It can boost your health and bring you to a level of deep serenity.Your personal practice can affect you so deeply, however, you need one single ingredient to...

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