Even if you are unfamiliar with the term, you have probably seen people using mudras to aid their conscious practice. Whether it be Yoga, meditation or other forms of mindfulness methods, mudras are used to enhance your experiences.A mudra is the specific positioning of...

Instant expectations. We live in the ‘now’ era. Our modern world is saturated with instantaneous opportunities for more. More information, more money, more food, more friends, more experiences. Many have fallen into the trap of believing having more directly increases their level of happiness. However, these...

Traditionally, schools would attempt to control their classrooms with disciplinary measures like detention and suspension.The results of success in these methods are pretty self-evidently low, as most youngsters have a rebellious spirit by nature and such actions just reaffirm to them how much they dislike...

The ancient art form that has been practiced through the world for thousands of years known as yoga has made an impact on popular fitness culture in the western world recently.While yoga has been big in the fitness world for its obvious physical benefits, the...

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