Today more than ever, the population has retreated indoors. We spend more time in our homes, in office buildings and shopping centres. The chance of looking out your window and seeing a concrete jungle as opposed to a lush green one has increased, and continues...
So Simple, Yet So Profound The ancient yogic practice of meditation, one of the eight limbs of yoga, is more than just breathing and being still. Yet in essence this is how simple it can be. It is these basic steps that allow us to come...
The 8 Limbs of Yoga is a lense in which you can view and interact with the world. It is a framework to guide you into living your life the yogic way, promoting love and connection with your inner Self and all beings. The 8...
If you’re reading this, then you’re probably already familiar with the ancient art and practice of yoga. Yoga is becoming prevalent in western cultures. As it makes it's splash on the scene, with it comes an enthusiastic following of people who live and practice yoga as an...
Traditionally, schools would attempt to control their classrooms with disciplinary measures like detention and suspension. The results of success in these methods are pretty self-evidently low, as most youngsters have a rebellious spirit by nature and such actions just reaffirm to them how much they dislike...
Yoga and meditation are both ancient practices that help the body in so many ways. There are many studies proving that these two practices could heal and improve the health of a person. Lots of people choose to do yoga to help them lose weight and eventually...
The problem with yoga is that we often spend too much time thinking about the physical benefits. Sure it's great to start building abs and feel refreshed and flexible...
You restlessly toss and turn in your bed. You try not to look at your clock, but every time you look, more time has passed by - another hour of sleep lost. Your mind is overwhelmed with thoughts, preparations and to-do lists. Most people run through...
