Two little words that can mean so much; thank you. They hold such power and emotion when used authentically. However, the act of using these two words with absolute honesty can so easily disappear from our lives. It’s time to bring it back. To learnt...
So Simple, Yet So Profound The ancient yogic practice of meditation, one of the eight limbs of yoga, is more than just breathing and being still. Yet in essence this is how simple it can be. It is these basic steps that allow us to come...
Traditional Yoga Is A Perfectly Constructed Journey The ancient methods of traditional yoga are based on a mentor system. I journey of perfect discovery for the learner that is expertly timed by their faithful teacher. The yogi guru exposes their student to new ideas, new...
History Yin yoga is one of the more modern yoga practices derived from traditions of Ancient Chinese Taoism. The philosophies and understandings of Taoism lie in understanding the life force of all beings. It governs a gentle quest into the souls of living things to find...
Restorative Yoga If the name hasn't given it away yet, restorative yoga restores your body. It actively repairs and rejuvenates you physically and mentally. If you’ve ever come to the end of the week feeling absolutely exhausted, not even knowing how you got through the blur of...
Instant expectations. We live in the ‘now’ era. Our modern world is saturated with instantaneous opportunities for more. More information, more money, more food, more friends, more experiences. Many have fallen into the trap of believing having more directly increases their level of happiness. However, these...
You can feel it. That calming sensation. It is present when you walk into the yoga studio. A feeling of coming home. This experience is created within the studio, however, it can remain with you as you walk through life. The effects can spread, reaching...
Nutritious foods. Who knew they could hold so much power and potential! It is clear making healthy food choices can improve our bodies and our minds. But, if it is as simple as munching on the right stuff everyday, why do we sometimes find it...
We know the right nutrition can benefit our physical bodies but did you know what you eat can improve your mental clarity and boost your happy hormones to live a better life? The quality of your diet has a direct and powerful influence on your...
“We learn through our spiritual path that ‘FEELING’ is paramount to healing and to being whole. It is through FEELING all aspects of our self that we and our lives become complete”. These great words come from Carrie-Anne Fields, founder of My Health Yoga. Her...
