Did you know, your ability to squat can reveal your life expectancy?Recently, a group of Brazilian researchers published this realisation in the European Journal of Cardiovascular Prevention. After conducting a long term study they discovered a human’s ability to squat, sit and stand from the...

Hips And Your Health As a whole, our society has become one that sits. There is an increase of humans sitting more, moving less and opting to take a passive role in life, as opposed to a physically active one.Our whole body is designed to...

Headaches are a disruptive problem that affects 1 in 3 Australian adults. If you suffer from recurring headaches, Pilates could help you. Regular Pilates strengthens the body and helps to combat aches and ailments. Many find Pilates can relieve headache pain and stop aches returning...

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