Quiet time sounds like a luxury in this day and age. Many of us would love to have more, but feel it is out of our reach. On the other hand, many who find themselves with some time to spare often struggle to slow down their...
Hips And Your Health As a whole, our society has become one that sits. There is an increase of humans sitting more, moving less and opting to take a passive role in life, as opposed to a physically active one. Our whole body is designed to...
Headaches are a disruptive problem that affects 1 in 3 Australian adults. If you suffer from recurring headaches, Pilates could help you. Regular Pilates strengthens the body and helps to combat aches and ailments. Many find Pilates can relieve headache pain and stop aches returning...
Eight out of ten adults suffer back pain. For most people it comes from bad posture or from the every day stresses we put on our bodies. Pilates exercises correct bad posture and relieve tight muscles. Originally created to rehabilitate injured athletes, Pilates exercises are designed...
The average person spends 40 hours a week working. For most of us that means spending a quarter of our time sitting at a desk. Working 9-5 can be extremely stressful and at the same time dull and uninspiring. Restricting your movement to being seated at...
