Back pain is one of the most common conditions humans experience.When we hear of someone expressing their back pain, most of us can empathise. We share experiences of different forms of back pain and understand how it can affect everything from your daily activities...

Here at Yoga Harmony, we see many people come through our doors. People from all walks of life. People with different interests, perspectives and unique qualities.They all seek health in many ways. For many, living with arthritis is a major factor when making big...

Hips And Your Health As a whole, our society has become one that sits. There is an increase of humans sitting more, moving less and opting to take a passive role in life, as opposed to a physically active one.Our whole body is designed to...

Pilates is for everyone.Unlike most forms of exercise Pilates doesn't care about your age, your weight or your fitness level.Pilates is available to anyone who wants to build strength, increase flexibility and tone muscles.Pilates is particularly good for plus sized bodies. Our Pilates classes at...

Headaches are a disruptive problem that affects 1 in 3 Australian adults. If you suffer from recurring headaches, Pilates could help you. Regular Pilates strengthens the body and helps to combat aches and ailments. Many find Pilates can relieve headache pain and stop aches returning...

Pilates is an amazing work out. It focuses on all major muscle groups without straining or damaging the body. The Pilates method is very flexible. It can be adapted to suit everyone. Those who regularly practice Pilates find there are numerous health benefits. Here are the main...

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