From high performing athletes to corporate businessmen and the couple you pass on your daily walk - each and every one of us can experience the powerful benefits Pilates has to offer.We know our Pilates practice can change our bodies in great ways, but do...

Everyone wants to look good. Everyone likes the idea of having a perfectly sculpted body that demands attention from the world in a good way.One key part attaining that goal is the (often elusive) six pack.You could go out and rent the eight-minute abs DVD, buy...

Pilates is not just for the girls.Research shows that despite the popularity amongst women it is actually far more beneficial for the male body.This is because the male body goes through far more stresses and strains than a females and it's often not as well...

Pilates is for everyone.Unlike most forms of exercise Pilates doesn't care about your age, your weight or your fitness level.Pilates is available to anyone who wants to build strength, increase flexibility and tone muscles.Pilates is particularly good for plus sized bodies. Our Pilates classes at...

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