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09 Feb

Everyone wants to look good. Everyone likes the idea of having a perfectly sculpted body that demands attention from the world in a good way. One key part attaining that goal is the (often elusive) six pack. You could go out and rent the eight-minute abs DVD, buy...

04:00 / Pilates
09 Jun

Pilates is not just for the girls. Research shows that despite the popularity amongst women it is actually far more beneficial for the male body. This is because the male body goes through far more stresses and strains than a females and it's often not as well...

05:37 / Pilates / Uncategorised
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