Rehab Pilates Rehab Pilates is designed to cater for an individual’s need to rehabilitate their body. Every body in this world is different and as we progress through our lives our bodies experience their own unique tweaks, aches, pains and weaknesses.Rehab Pilates allows you to engage...

A common question for Pilates and Yoga beginners is “What is the difference between the Pilates and Yoga breath?” Even regular yogis or pilates enthusiasts may not entirely understand the differences as both can feel quite similar internally during your practices.From activation to focus, direction...

Pilates is for everyone.Unlike most forms of exercise Pilates doesn't care about your age, your weight or your fitness level.Pilates is available to anyone who wants to build strength, increase flexibility and tone muscles.Pilates is particularly good for plus sized bodies. Our Pilates classes at...

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