Rehab Pilates Rehab Pilates is designed to cater for an individual’s need to rehabilitate their body. Every body in this world is different and as we progress through our lives our bodies experience their own unique tweaks, aches, pains and weaknesses.Rehab Pilates allows you to engage...

Yes, Pilates can be therapeutically gentle but, even more so, it can be a powerful way to enhance your health and create a fit body.So just how can Pilates overhaul your fitness?All movement in Pilates contains specific exercises. They each have prescribed placement (requiring mental...

Pilates is for everyone.Unlike most forms of exercise Pilates doesn't care about your age, your weight or your fitness level.Pilates is available to anyone who wants to build strength, increase flexibility and tone muscles.Pilates is particularly good for plus sized bodies. Our Pilates classes at...

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