From high performing athletes to corporate businessmen and the couple you pass on your daily walk - each and every one of us can experience the powerful benefits Pilates has to offer. We know our Pilates practice can change our bodies in great ways, but do...
Yoga and Pilates changes your body on so many levels. These practices nourishes our internal thoughts and mental patterns. They supports our sense of spirit and inner understanding. They also cleanse, repair and revitalize our physical body, including our muscles, bones, cells and the systems that...
Your personal practice - it can be profound for your mind and extremely beneficial for your body. It can boost your health and bring you to a level of deep serenity. Your personal practice can affect you so deeply, however, you need one single ingredient to...
Back Pain Is More Than Just Physical Pain Back pain can really affect how you live your life and the perspective from which you view the world. This debilitating and often chronic condition not only wreaks havoc on your body but can taint your mind. Battling...
There is no other feeling like walking out of a Pilates session, feeling warm to the core and enjoying that buzz of muscle fatigue. The Pilates method Joseph Pilates created during the first world war has a large focus on the core; that is the...
Are you on the hunt for ways to get fitter and improve your health? There are a ridiculous amount of diets, exercise programs, workout contraptions, "miracle formulas," supplements, and probably some kind of voodoo ritual that people on the internet will try to sell to you. Let's...
Pilates is not just for the girls. Research shows that despite the popularity amongst women it is actually far more beneficial for the male body. This is because the male body goes through far more stresses and strains than a females and it's often not as well...
Exercising during pregnancy can be tricky...
Pilates is for everyone. Unlike most forms of exercise Pilates doesn't care about your age, your weight or your fitness level. Pilates is available to anyone who wants to build strength, increase flexibility and tone muscles. Pilates is particularly good for plus sized bodies. Our Pilates classes at...
Do you know the difference between yoga and Pilates? If you don't you're not alone...
