Rehab Pilates Rehab Pilates is designed to cater for an individual’s need to rehabilitate their body. Every body in this world is different and as we progress through our lives our bodies experience their own unique tweaks, aches, pains and weaknesses.Rehab Pilates allows you to engage...

Here at Yoga Harmony, we see many people come through our doors. People from all walks of life. People with different interests, perspectives and unique qualities.They all seek health in many ways. For many, living with arthritis is a major factor when making big...

We hear this question in the studio a lot, and it is an extremely important one. It is a question we hope is being asked as it shows our community is looking to build a lifestyle that promotes greater health and happiness.But how do we...

The spine - such an underrated part of our bodies. More than just a collection of small round bones, the spinal column brings stability, functionality and opportunities to our lives.When we look closer at this marvellous element of our bodies we can truly see its...

There are various degrees of Osteoporosis. Many people find themselves on this spectrum, suffering from slight to severe cases of the disease. Unfortunately some don’t know of their condition until a truly painful bone fracture reveals several smaller ones that already exist.Osteoporosis is a decrease...

The fact that Yoga is good for us is not really ground breaking news. From past ancient ancestors to modern day man, societies across the globe understand that Yoga has the potential to alter our lives in countless ways - all of which take us...

Cast your mind back to those childhood days and the absolute THRILL of jumping on a trampoline. Such excitement! Such energy! That feeling of weightlessness as you flew up into the sky.Well, little did you know as a child that jumping on the trampoline brings...

Traditional Yoga Is A Perfectly Constructed Journey The ancient methods of traditional yoga are based on a mentor system. I journey of perfect discovery for the learner that is expertly timed by their faithful teacher. The yogi guru exposes their student to new ideas, new...

Restorative Yoga If the name hasn't given it away yet, restorative yoga restores your body. It actively repairs and rejuvenates you physically and mentally.If you’ve ever come to the end of the week feeling absolutely exhausted, not even knowing how you got through the blur of...

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