It is a human trait to seek others. To create bonds. To pursue the support of others to survive.  As social beings in today’s world, we understand that it is this coming together of a community that bring about positive change in the individual and wider...

“The fragrance of flowers spreads only in the direction of the wind. But the goodness of a person spreads in all directions.” Chanakya   Blind To Our Impact Whether we are aware or not, the way we interact with our world sends a message. A message that has...

Purpose Purpose. Humans can spend years of their lives searching for it. This invisible and elusive power is what drives people in the world. It is what makes the world go round. It is the cogs deep within the evolutionary machine. People are not the only things...

Pilates is an amazing work out. It focuses on all major muscle groups without straining or damaging the body. The Pilates method is very flexible. It can be adapted to suit everyone. Those who regularly practice Pilates find there are numerous health benefits. Here are the main...

Yoga is unlike other forms of exercise, it is not designed to raise a heart rate or burn fat. It is simply a form of self improvement, stemming from Indian schools of philosophy and spirituality with different styles and approaches. People who practice yoga experience many benefits,...

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