Yes, you read correctly. You don’t need those fancy medications and complex health plans to make a start on reducing stress and improving your health.Utilising your breathing is a free, natural and feel-good way to boost your existing health routine and bring positive change to...

Have you ever wondered why people are so different? Their looks, they opinions, their personalities?From our external environment and experiences to our genes and internal energies, humans are wonderfully individual.On our deepest level, we function in a unique way that seeks balance. Who we are...

Restorative Yoga If the name hasn't given it away yet, restorative yoga restores your body. It actively repairs and rejuvenates you physically and mentally.If you’ve ever come to the end of the week feeling absolutely exhausted, not even knowing how you got through the blur of...

Headaches are a disruptive problem that affects 1 in 3 Australian adults. If you suffer from recurring headaches, Pilates could help you. Regular Pilates strengthens the body and helps to combat aches and ailments. Many find Pilates can relieve headache pain and stop aches returning...

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