Did you know, your ability to squat can reveal your life expectancy?Recently, a group of Brazilian researchers published this realisation in the European Journal of Cardiovascular Prevention. After conducting a long term study they discovered a human’s ability to squat, sit and stand from the...

Headaches are a disruptive problem that affects 1 in 3 Australian adults. If you suffer from recurring headaches, Pilates could help you. Regular Pilates strengthens the body and helps to combat aches and ailments. Many find Pilates can relieve headache pain and stop aches returning...

Pilates is an amazing work out. It focuses on all major muscle groups without straining or damaging the body. The Pilates method is very flexible. It can be adapted to suit everyone. Those who regularly practice Pilates find there are numerous health benefits. Here are the main...

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