The fact that Yoga is good for us is not really ground breaking news. From past ancient ancestors to modern day man, societies across the globe understand that Yoga has the potential to alter our lives in countless ways - all of which take us...

“The fragrance of flowers spreads only in the direction of the wind. But the goodness of a person spreads in all directions.” Chanakya   Blind To Our Impact Whether we are aware or not, the way we interact with our world sends a message. A message that has...

History Yin yoga is one of the more modern yoga practices derived from traditions of Ancient Chinese Taoism. The philosophies and understandings of Taoism lie in understanding the life force of all beings. It governs a gentle quest into the souls of living things to find...

Restorative Yoga If the name hasn't given it away yet, restorative yoga restores your body. It actively repairs and rejuvenates you physically and mentally. If you’ve ever come to the end of the week feeling absolutely exhausted, not even knowing how you got through the blur of...

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