Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...

Headaches are a disruptive problem that affects 1 in 3 Australian adults. If you suffer from recurring headaches, Pilates could help you. Regular Pilates strengthens the body and helps to combat aches and ailments. Many find Pilates can relieve headache pain and stop aches returning...

Yoga is unlike other forms of exercise, it is not designed to raise a heart rate or burn fat. It is simply a form of self improvement, stemming from Indian schools of philosophy and spirituality with different styles and approaches.People who practice yoga experience many benefits,...

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