Exhaustion. Emotional stress. Burnout. Breakdown. Is it sad that we are all too familiar with these terms in our current society? That there is a very high likelihood that we have seen someone, know someone or are someone experiencing these issues? Our modern world has...
Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...
The problem with yoga is that we often spend too much time thinking about the physical benefits. Sure it's great to start building abs and feel refreshed and flexible...
Have you tried Pilates yet? If you haven't you could be missing out...
Headaches are a disruptive problem that affects 1 in 3 Australian adults. If you suffer from recurring headaches, Pilates could help you. Regular Pilates strengthens the body and helps to combat aches and ailments. Many find Pilates can relieve headache pain and stop aches returning...
Eight out of ten adults suffer back pain. For most people it comes from bad posture or from the every day stresses we put on our bodies. Pilates exercises correct bad posture and relieve tight muscles. Originally created to rehabilitate injured athletes, Pilates exercises are designed...
The average person spends 40 hours a week working. For most of us that means spending a quarter of our time sitting at a desk. Working 9-5 can be extremely stressful and at the same time dull and uninspiring. Restricting your movement to being seated at...
Yoga is unlike other forms of exercise, it is not designed to raise a heart rate or burn fat. It is simply a form of self improvement, stemming from Indian schools of philosophy and spirituality with different styles and approaches. People who practice yoga experience many benefits,...
Yoga is a big help in terms of relieving tension and reducing stress, both in body and mind. It can also help you to be more resilient during particularly stressful times. Although yoga, as a whole, has a great calming influence, a few yoga poses...
