Stretching is just stretching, right? You wouldn't be alone if you thought this. However, the process that is stretching the soft tissues of our body is more widely varied than many may think and its importance often goes overlooked. Stretching comes in a multitude of formats...
Hips And Your Health As a whole, our society has become one that sits. There is an increase of humans sitting more, moving less and opting to take a passive role in life, as opposed to a physically active one. Our whole body is designed to...
Headaches are a disruptive problem that affects 1 in 3 Australian adults. If you suffer from recurring headaches, Pilates could help you. Regular Pilates strengthens the body and helps to combat aches and ailments. Many find Pilates can relieve headache pain and stop aches returning...
The average person spends 40 hours a week working. For most of us that means spending a quarter of our time sitting at a desk. Working 9-5 can be extremely stressful and at the same time dull and uninspiring. Restricting your movement to being seated at...
