It is a human trait to seek others. To create bonds. To pursue the support of others to survive. As social beings in today’s world, we understand that it is this coming together of a community that bring about positive change in the individual and wider...

Here at Yoga Harmony, we see many people come through our doors. People from all walks of life. People with different interests, perspectives and unique qualities.They all seek health in many ways. For many, living with arthritis is a major factor when making big...

The late Steve Jobs was a master of his routine. Every morning, for the last three decade of his life, he would wake up, stand in front of the mirror and ask himself “If today were the last day of my life, would I want...

There are various degrees of Osteoporosis. Many people find themselves on this spectrum, suffering from slight to severe cases of the disease. Unfortunately some don’t know of their condition until a truly painful bone fracture reveals several smaller ones that already exist.Osteoporosis is a decrease...

The fact that Yoga is good for us is not really ground breaking news. From past ancient ancestors to modern day man, societies across the globe understand that Yoga has the potential to alter our lives in countless ways - all of which take us...

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