History Yin yoga is one of the more modern yoga practices derived from traditions of Ancient Chinese Taoism. The philosophies and understandings of Taoism lie in understanding the life force of all beings. It governs a gentle quest into the souls of living things to find...

Restorative Yoga If the name hasn't given it away yet, restorative yoga restores your body. It actively repairs and rejuvenates you physically and mentally.If you’ve ever come to the end of the week feeling absolutely exhausted, not even knowing how you got through the blur of...

Anxiety sucks. If you've ever suffered anxiety you'll know how soul destroying it is to wake up every day not knowing how you're going to feel. Anxiety can turn a great day into a shaking, sweating, crying mess meltdown in the cereal aisle just because the lights...

Are you new to yoga? If you haven't quite got your head around yoga yet don't worry! Yoga is not something you just pick up on the spot. For most students the benefits of yoga don't start until they really begin to understand and engage in yoga...

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